November 12th-26th

A 2 week intensive to to unlock vital energy for Mind, Body, & Spirit

Pranayama is an exact science. It is the original form of breathwork. 

As the 4th limb of yoga, the correct practice assists in regulation of the breath and as a result…Prana.

Prana is the vital force. It is prana that  animates all of life. 

By learning to control prana, we are able to control our mind as the thoughts in our mind are generated & moved by the pranic forces in our body.

The practice of pranayama is the process of regulating & exercising direct control over the subtle prana & pranic movements inside the body.  

 In a refined state it removes impurities in the body both physical & energetic.

By the practice of exercising control over the prana & breath, you are increasingly able to 

• Regulate your nervous system in any circumstance through Breath

• Control your mind and thoughts, so you stop letting your mind & thoughts create anxiety & disharmony. 

• Increase your physical & subtle energy to develop and further refine psychic & spiritual abilities. 

• Refresh your energy to Bring joy & happiness into your field & being

Starting November 12th, I am hosting a 2 week intensive which will deepdive into the art & science of pranayama. This is a “theory & practice,”  intensive which will be held life with lecture and guided practice & questions. 

Outcome & Transformational Objectives 

By the end of our two week intensive you will:

1. Master the Fundamentals of Pranayama: Gain deep knowledge of breath control techniques and their applications for physical, mental, and spiritual health.
2. Enhance Vitality and Health: Experience increased energy, improved respiratory function, and overall better health through consistent pranayama practice.
3. Achieve Emotional Balance and Mental Clarity: Develop the ability to regulate emotions and reduce mental fog, stress, and anxiety by using specific breathing techniques.
4. Spiritual Growth: Access higher states of consciousness, improved meditation practices, and awaken latent spiritual potential through the power of breath.
5. Integrate Pranayama into Everyday Life: Develop a personalized, sustainable practice that enhances well-being, calm, and focus in daily life.

Format

• (3) Live 75 minute lecture sessions with 15 mins of practice - Tuesdays & Thursdays
• (3)  Live practice sessions with Q&A - Wednesdays 
• Private telegram channel for length of intensive 
• Total time 6.5 - 8 hours across all sessions
• all sessions will be recorded and uploaded after class for review in case you miss one :) 

Investment - $300

• Option to receive 1on1 guidance

We begin November 12th at 4pm PST